In order to start your practice, make sure you set a time of the day (just ten minutes) and do your best to be consistent. It Doesn’t Have To Be A Lengthy PracticeĪn important misconception to understand when thinking about starting a meditation practice is that in order to meditate, you need to sit still for hours.Ĭontrary to common belief - that meditation should be a lengthy process - practicing for only 10 minutes a day consistently can considerably improve your focus and help you slow down at stressful times. The benefits are the same, but they can include specific goals to achieve, like being more grateful or dealing with anxiety. You can open another window of your browser right now, push play on a Youtube track and you can start your practice. Technology has made meditation as easy as the push of one button. The Options For Guided Meditations Are Endless There are thousands of tracks available online for free and the vast majority is recorded by instructors with a soft, pleasant voice, which makes the whole experience energizing. Meditating with a track is a thoroughly enjoyable experience. If you are consistent, eventually you won’t need the track anymore to attain the same benefits. You learn how to sit still and observe your thoughts, relax and visualize what the instructor tells you. If you are one of those people who becomes restless when sitting down for a long period of time, or whose thoughts tend to wander right back to problems and worries, guided meditation is an effective way to - from start to finish - stay tuned to what the instructions are saying and getting through the practice, one day at a time. The track is there to guide you through every step of the way, helping you relax and visualize a positive and vibrant reality. Guided meditations are amazing because all you have to do is push “play” or follow the written instructions. If you think you have to sign up for a class, drive to a studio, spend lots of money, then put away one hour a day - every day - hiding from your kids and spouse and other distractions… that process alone can be a cause for unnecessary stress. While meditating is a process to help you reduce stress, starting a practice can cause some stress on its own. It Takes Away The Stress Of “Figuring It All Out” Here are six benefits of using a guided meditation: 1. Since then, guided meditations have been a common resource for people who want to become more mindful, more present, and less stressed. There are also guided meditations that help practitioners enter the meditative state by visualizing certain things to calm and quiet their minds.Īlthough meditation as a practice has been around for over five thousand years, guided meditations have gained popularity in the 1960s and 1970s. Guided meditation is a process through which a person meditates while listening to guidance provided by a trainer, a meditation track, or even a video. One great way to start a meditation practice is by using a guided meditation. Studies show that not only does meditation help people focus and stay present, over a three-month period it can reduce the density of brain tissue associated with anxiety and stress. Now, if you’ve been following our blog for some time, you know our greatest recipe for dealing with stress is meditation. Everyday distractions, mortgage payments, work deadlines, and even the country’s political scene worry us and drain our energy.Ī recent study by the American Psychology Association shows that 57% of Americans say the current political climate is a very or somewhat significant source of stress. We are constantly bombarded with information that carries our focus away and makes our minds wander between past mistakes and future worries. There was never a point in time where stress was such a tolerated part of our lives as it is right now. That’s why we selected the best meditation tracks available online and some meditation music to get you started on your journey towards more mindful and balanced living. A 10 minute guided meditation, when done consistently, can significantly reduce stress and improve your quality of life.
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